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振动力量训练对排球运动员弹跳力的影响

发表时间:2012-03-15  浏览量:1109  下载量:501
全部作者: 梁轶伟,古松,孙平,尹洪满
作者单位: 北京体育大学研究生院;北京体育大学教育学院
摘 要: 运用振动训练仪器的功能与特性对排球运动员进行实验性研究。振动力量训练组与传统力量训练组的比较研究结果表明:经过3个月的系统训练,振动力量训练组的弹跳力有显著性提高,说明振动力量训练对提高排球运动员的弹跳力是有作用的。为利用振动训练仪器的功能与特性来提高排球运动员的专项弹跳力素质提供一定的理论依据。�
关 键 词: 运动生理;排球运动员;振动力量训练;弹跳力
Title: Effects of vibration strength training on bouncing power of volleyball players
Author: LIANG Yiwei, GU Song, SUN Ping, YIN Hongman
Organization: Graduate School, Beijing Sport University; Physical Educational College, Beijing Sport University
Abstract: This project uses the equipment functions and characteristics of vibration training to conduct experimental research on volleyball players. Through comparing the vibration platform strength training with ordinary strength training, the results show that bouncing power in the vibration strength training group has been significantly increased after three months, which indicates that vibration strength training is effective for volleyball players to improve bouncing power. It provides a certain theoretical basis for the use of vibration training equipment functions and features to improve the quality of the special bouncing power of the volleyball players.�
Key words: exercise physiology; volleyball players; vibration strength training; bouncing power
发表期数: 2012年3月第5期
引用格式: 梁轶伟,古松,孙平,等. 振动力量训练对排球运动员弹跳力的影响[J]. 中国科技论文在线精品论文,2012,5(5):489-495.
 
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